April 01, 2022 3 min read
Four Hydration Tips
On average, an individual can lose up to one liter of water per hour of vigorous exercise. Take into account heat and humidity, the loss can increase up to three liters of water per hour.1 Each liter of water weighs about 2 pounds so this can result in substantial loss of water weight during vigorous exercise. Significant water weight loss can lead to dehydration, decreased cell function, and, ultimately, drop in athletic performance.
We’re told often to drink more water daily. Drink more water during exercise. If you’re thirsty, it’s already too late and you’re dehydrated. With all the information looming around on how, when, and what to drink, it can be overwhelming to figure out how best can we hydrate to optimize our athletic performance. We have come a long way since sugar sports drinks were invented, such as Gatorade in 1965 by a team of football coaches and academic researchers aiming to improve the athletic performance of the University of Florida Gators.2 It didn’t taste well then however we have better ways to hydrate smart. Here are four quick tips how to hydrate for health and performance:
Oral Rehydration Formula5
Made with a blend of the critical electrolytes (sodium, potassium, and chloride), ORF uses organic cane sugar and monk fruit in a natural lemon flavor. It is vegan, gluten free, non-gmo. It also includes immune support with added Vitamin C and Zinc combined for better cellular uptake. It does not contain stevia or caffeine.
Find Vital 4U ORF online: Shop Vital 4U ORF
Training our bodies and mind to reach a new speed or new distance takes patience, practice, and dedication. Stay focused and consistent on your goals, while giving your body what it needs best from better sleep, calculated rest, smarter training, and optimal hydration and fueling. Happy training and let’s get to our finish lines strong!
- Coach Nadia
Instagram @irongirlnadia
Website: Nadia the Runner
REFERENCES
3 -https://www.trainingpeaks.com/blog/how-to-calculate-your-sweat-rate/
5 -https://www.vital4u.com/collections/health/products/vital-4u-orf-oral-rehydration-formula
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