Things get real on episode 5 of the Duncan and Stuff podcast. Check out this entertaining and highly informational podcast from the Duncan and Stuff Podcast featuring #TeamVital4U athlete Matt Abe'rahamian (@hot_shot_abe)! He talks about his transformation from a "drunk guy that smiled a lot" to a fitness monster and cycling champ at age 43! He offers up some great advice for making simple and small changes to your daily life that add up to the larger health picture. Throw the headphones in and enjoy the next 42 minutes!