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10 Vitamins and Minerals Important for Athletes
All vitamins and minerals are important to athletes and their training programs, but there are several of them that need more intake than others....
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The Importance of Vitamin C and Training Benefits
Vitamin C is one of the most important nutrients to consume and is essential for you to even live a healthy life...
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Post Workout Static Stretches for Recovery
Static stretching is hugely beneficial for muscle recovery, but you can't benefit from it if you're not doing it or just doing it incorrectly...
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Full Chest Workout to Grow Faster
Muscle growth in the pectoral region can be difficult for many including those with training experience, and a good chest workout routine may be needed. There are numerous reasons why your pecs jus...
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