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10 Vitamins and Minerals Important for Athletes

All vitamins and minerals are important to athletes and their training programs, but there are several of them that need more intake than others....

The Importance of Vitamin C and Training Benefits

Vitamin C is one of the most important nutrients to consume and is essential for you to even live a healthy life...

Post Workout Static Stretches for Recovery

Static stretching is hugely beneficial for muscle recovery, but you can't benefit from it if you're not doing it or just doing it incorrectly...