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Top 4 Hydration Tips That Are Vital 4U
Four Hydration Tips On average, an individual can lose up to one liter of water per hour of vigorous exercise. Take into account heat and humidity, the loss can increase up to three liters of wate...
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10 Vitamins and Minerals Important for Athletes
All vitamins and minerals are important to athletes and their training programs, but there are several of them that need more intake than others....
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The Importance of Vitamin C and Training Benefits
Vitamin C is one of the most important nutrients to consume and is essential for you to even live a healthy life...
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Post Workout Static Stretches for Recovery
Static stretching is hugely beneficial for muscle recovery, but you can't benefit from it if you're not doing it or just doing it incorrectly...
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Full Chest Workout to Grow Faster
Muscle growth in the pectoral region can be difficult for many including those with training experience, and a good chest workout routine may be needed. There are numerous reasons why your pecs jus...
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Top 7 Affordable Nutrient Rich Foods for Building Muscle
Nutrients are what give us energy, improve performance, and even increase muscle recovery. Simply put, nutrients are needed to survive and live a healthier life. The easiest way to grab them is thr...
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Happy New Year #TeamVital4U! We are coming off one of our best years ever in 2016! Thank you for the continued support that all of you amazing people have shown our brand over the last 3 decades (y...
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