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Athlete comparing energy shots vs energy drinks before a workout with Vital 4U Screamin Energy MAX HIT

Pre-Workout Energy Shots vs. Energy Drinks: What Athletes Need to Know

Athlete comparing energy shots vs energy drinks before a workout with Vital 4U Screamin Energy MAX HIT

Pre-Workout Energy Shots vs. Energy Drinks: What Athletes Need to Know

Energy drinks or energy shots before a workout — which is better for performance? We compare the two so athletes can make a smarter choice before hitting the gym.